How To Get Rid Of Uric Acid Problem: Uric acid has become a common problem nowadays. In earlier times, this problem was mostly faced by middle age or old age people, but in the present times, youth also have to face such problems. This is happening because such problems are increasing due to their daily lifestyle and unhealthy food habits. Especially people who drink excessive alcohol face the risk of increasing uric acid.
How will the problem of uric acid be resolved?
If uric acid increases, it can harm your body in many ways. It can cause problems like increased pain in legs, joint pain, formation of kidney stones and heart disease. Let us know what can be done to avoid this
Follow a vegetarian diet for 3 months.
India's famous nutrition expert Nikhil Vats said that to reduce the level of uric acid, one should follow a vegetarian diet for at least 3 months. He especially recommends eating green vegetables like spinach and kale. Apart from this, you can also eat ridge gourd, gourd and tinda regularly. If you are looking for a combination of healthy and tasty, then you can also add delicious dishes like upma, poha, idli, dosa, sambar and pulao. Do not eat any non-veg dish for these 3 months, because eating red meat generally increases the level of uric acid, which affects your daily life a lot.
Keep digestion healthy too.
If you want that the problem of uric acid does not increase again, then along with taking a healthy diet, you will also have to keep your digestion healthy. Therefore, eat only as much as is necessary. If you eat anything excessively, the problems of gas, constipation and acidity will increase and then it can cause high uric acid.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. Before adopting it, definitely take doctor's advice.
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