How To Get Rid Of High Blood Pressure: High blood pressure is a dangerous medical condition which is also known as hypertension. In this condition, the blood present in the arteries exerts excessive pressure, which causes strain on the cardiovascular system, and creates the risk of many diseases, including heart attack, kidney disease, and stroke. However, you can control BP by adopting some morning habits. Let us know what you have to do.
What to do in the morning to control BP?
1. Fix the time of waking up.
If you fix the time of sleeping as well as waking up in the morning and maintain it, then your blood pressure will remain under control and mental stress will also reduce, but if you do not follow this routine then problems will increase. Can.
2. Drink a glass of water:
Start your day by drinking a glass of water. Staying hydrated helps in controlling blood volume, which can reduce blood pressure. You can replace your glass of water with flavored water. To further enhance the taste and nutrients in water, you can also add lemon to it.
3. Exercise
Engaging in physical activity like brisk walking, jogging, cycling, swimming, or any other aerobic exercise for at least 150 minutes every week can help reduce blood pressure. Morning is a very good time to exercise.
4. Do not drink tea and coffee.
Many of us start our morning by drinking drinks like tea and coffee, but caffeine is found in abundance in it. Due to this, blood pressure suddenly increases. It is better not to drink such beverages in the morning and reduce or eliminate their intake.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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