How To Get Rid Of Bad Cholesterol: World Heart Day is celebrated every year on 29th September. Its purpose is to make people aware about heart health. You must be aware that the number of heart patients in India is very high, if India is called the world heart disease capital then it would probably be wrong. Every year a large number of people lose their lives due to heart diseases. In such a situation, it is important for us to recognize the biggest enemy of the heart, otherwise it may be too late. 
Cholesterol is the biggest enemy of the heart
If the bad cholesterol in our veins increases too much, then these arteries become narrow due to which the blood pressure increases, which means that a lot of effort has to be put in to get the blood to the heart and then it leads to heart attack, heart failure, coronary artery disease and There is a danger of triple vessel disease due to which a person can even die.
How to reduce the risk of cholesterol?
If you want to avoid all heart diseases including heart attack, then you will have to reduce the level of bad cholesterol in the blood. For this, make necessary changes in lifestyle and food habits.
1. Increase physical activities:
To reduce cholesterol, it is important that we increase physical activities on daily basis, because if you do a sitting job then there is a greater possibility of increase in LDL. In such a situation, do exercise for one hour throughout the day. If you do not get time to go to the gym, then walk as much as possible, climb stairs and lift heavy objects.
2. Take a healthy diet:
Consuming too much oily or trans fat increases bad cholesterol in the veins, so drink fresh fruits, vegetables, whole grains and healthy drinks. Stay away from fried foods like French fries, chips, processed meat, red meat as much as possible. Apart from this, eat salty things as little as possible because it increases blood pressure which later causes heart attack.\
(Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read then definitely take doctor's advice before adopting it.)
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