Low Vision: At present, people of every age are wearing high-powered glasses, to avoid this, one should start eating green vegetables today, which will increase eyesight. 
Lady Finger For Eye Sight: Nowadays newborn children to the elderly are facing eye problems. The eye is a very important part of our body, without it, life becomes very difficult, so it is important that we take every possible measure to protect the eyes, otherwise we have to suffer ourselves. Many times, due to unhealthy food habits, eyesight starts getting weak. India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS that eyesight can be improved by eating green vegetables.
Eating okra will improve eyesight
We are talking about a vegetable that is often cooked in our homes, which is full of nutrients and is considered very beneficial for the health of the eyes. Zeaxanthin and lutein are found in them, which is a rich source of beta-carotene, apart from this, common eye problems can be overcome with the help of vitamin A. If the elderly include it in their daily diet, then cataracts will also be prevented.
Eat okra in this way
We eat okra with rice and roti as a dry vegetable or gravy recipe, which is very tasty in the test, but if you want this green vegetable to give you full benefits, then for this you can read below follow the steps listed
1. You wake up every morning and eat raw okra, which will help in improving your eyesight. But keep in mind that clean the bhindi thoroughly in lukewarm water, this reduces the risk of germs.
2. If you eat 2 to 3 small-sized okra every day on an empty stomach, it will help in reducing weight along with increasing eyesight.
3. Make a powder by drying okra in the sun and mix this powder in a glass of milk and drink it, its effect will be seen in a few days.
4. Slice some okra from the beet and soak it in a vessel of water at night and eat it for breakfast in the morning and drink its water.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
