How To Do Fasting In Navratri Tips: It is said that fasting is a good process to stay healthy. Fasting gives relief to the digestive system and also detoxifies the body. In such a situation, Chaitra Navratri has started, and what you have to eat during the fast and after the fast, know here...
How To Do Fasting In Navratri Tips: The holy festival of Chaitra Navratri is starting on Wednesday i.e. 22nd March. In Navratri, the nine forms of Maa Durga are worshiped with rituals. Along with this, the devotees also fast for nine days to please the mother. After nine days the fast is broken after Kanya Puja and Havan. However, some people keep fast only on the first and last day of Navratri.
Let me tell you, whether the fast is for one day or nine days if you do not take care of some important things during this period, then your health may deteriorate. So let us know this Navratri what things should be eaten immediately after breaking the fast, and what should be eaten during the fast…
What to eat and what not to eat immediately after nine days of fasting-
1. If you are fasting for nine days during Navratri, then there is a lack of sugar in the body during fasting. In such a situation, avoid eating heavy food to break the fast. Also, do not eat too much at once, this can also cause problems.
2. It is okay to eat fruits to break the fast, but don't eat sour fruits at all. This is because eating citrus fruits immediately after fasting can increase the problem of acidity.
3. Most people consume tea and coffee to break the fast. So this is also a bad option. Consuming caffeinated things after being hungry for a long time can cause gas and acidity problems.
4. In many homes, different types of dishes are made to break the fast, which contain plenty of salt, chilies, spices and oil. Eating this type of food after fasting for the whole day makes the stomach unable to digest it easily, which can cause stomach pain and gas problems.
5. When breaking the fast after nine days, choose only light, less oily, and spicy food. With this, your body will get nutrients and there will be no health problems.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
