Sesame Seeds For High BP: The diet of the people in India is such that sometimes it has become common for even young people to complain of high blood pressure, it is also called hypertension. If this is not controlled on time, then there is an attack of diseases like Heart Attack, Coronary Artery Disease, or Triple Vessel Disease.
Use this seed for hypertension
According to health experts, if hypertension patients consume regular sesame seeds, then their problem will go away and their blood pressure will also be under control. Let us know how it can be used.
How should high blood pressure patients use sesame seeds?
1. Eat sesame bread
Many times you must have seen that some bread available in the market has something like a seed stuck to it, it is sesame which is healthier than normal bread and it helps to remove the problem of hypertension.
2. Sesame with salad
We are all aware of how beneficial Salah is for our health, it keeps digestion healthy and does not increase weight, but if you mix sesame seeds with this healthy food, then the problem of high blood pressure will go away...
3. Sesame oil
If you are troubled by hypertension, then instead of normal cooking oil, eat food made from sesame oil, this oil is considered very beneficial for health, the nutrients present in it help in controlling blood pressure.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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