How to deal with Panic Attacks: Never make the mistake of taking anxiety and stress lightly because it can cause many other mental problems. One of which is a panic attack. Too much anxiety about something can cause a panic attack. A panic attack is a sudden attack, which can be extremely painful. This attack feels like a heart attack in which the patient loses control over himself. Panic attacks are not dangerous, but they can affect your quality of life, so let us know how to handle this situation.
Ways to deal with panic attacks
take a deep breath and count
If someone around you is having a panic attack, ask them to sit take deep breaths, and count slowly. If you are alone and have a panic attack, then you have to try this solution yourself. Take a deep breath in and out and continue counting until breathing becomes normal.
Wet yourself with ice or cold water
Cold water also provides great relief in panic attacks. In case of an attack, wash your face with cold water. If it is ice water, even better. Wipe the neck along with the face. Place a cold towel on your head. Provides relief to a great extent.
Do physical activities
If you have ever had a panic attack before, make physical exercise a part of your daily routine to avoid this situation again. Doing physical activities releases endorphin hormones, which improve the mood and relax the mind. By reducing stress and anxiety, the risk of panic attacks also reduces.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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