Harmful Effects of Artificial Sweeteners: When a person gets diabetes, sugar starts appearing like 'poison' for him, because it suddenly increases the blood sugar level which can spoil his health. In such a situation, diabetic patients use artificial sweetener to get sweetness in tea or other things. But you might be surprised to know that these sweeteners that claim to be healthy are actually not that healthy. Let us know what harm can be caused by its consumption.

Disadvantages of artificial sweetener

1. Risk of heart diseases:

Diabetic patients are also at risk of heart diseases, in such a situation, if they start consuming artificial sweetener, it will be like adding fuel to the fire. This sweet thing can increase blood pressure, which will create the risk of heart attack.

2. Weight may increase:

Due to artificial sweeteners, our body's natural ability to regulate calorie intake is adversely affected, due to which you start eating more and this ultimately leads to increasing weight. If you want to avoid obesity then stay away from this thing as much as possible.

3. Sweet craving will increase.

You may consider artificial sweetener as an alternative to sweetness, but if you consume it excessively then the desire to eat sweets will increase significantly and it is possible that you may end up consuming more calories, which will harm your health. There may be loss.

4. Effect on digestion:

Consuming excessive amounts of artificial sweetener can cause digestive problems like flatulence, gas and diarrhea. These can affect the balance in the intestines and cause stomach upset. These have a negative effect on the good bacteria, in such a situation the digestive system can get disturbed.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read then definitely take doctor's advice before adopting it.)

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