Foods for Vitamin B12: Various types of vitamins are essential for our body and we fulfill their deficiency through our daily diet. If there is deficiency of Vitamin C in our body, then sour foods like orange or lemon and rich in Vitamin C should be consumed. One such is Vitamin B12, due to deficiency of which the body may have to face many major problems. To overcome the deficiency of Vitamin B12, some things must be included in the diet. Today we will tell you about things rich in Vitamin B12 which you can consume daily.
1. Fish
Fish contains Vitamin B12 in abundance and cooked clams also contain high amounts of Vitamin B12. You can add fish (Fish for Vitamin B12) to your meal at any time like lunch or dinner and fulfill the deficiency of Vitamin B12.
2. Eat eggs every day
Egg is considered a good source of Vitamin B12, so you can include it in your daily meal. Eating boiled eggs (Egg for Vitamin B12) supplies 20% of Vitamin B12.
3. Chicken
Although chicken is rich in protein, but by eating chicken daily or every other day, you can fulfill the deficiency of Vitamin B12. 100 grams of chicken contains about 0.3 micrograms of vitamin B12. Try to eat chicken (Chicken for Vitamin B12 Deficiency) daily or at a gap of a few days.
4. Beetroot
If you are a vegetarian then you can fulfill the deficiency of Vitamin B12 by eating beetroot. Nowadays it is winter season and you will easily get beetroot in the market also. You can eat it in the form of salad, vegetable, kheer or halwa. By consuming it there is no lack of blood in the body.
5. Spinach
Spinach, a winter green vegetable, contains abundant amounts of vitamins and minerals. Vitamin B12 is also found in abundance in it. You can eat spinach as a vegetable with cheese or with gram dal.
Disclaimer: This article is based on general information. Kalamtimes does not confirm this.
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