Cholesterol Lowering Diet: We are not unaware of buttermilk and all the benefits it provides. When we need to stay hydrated and combat constipation, this becomes our favorite drink. Due to its many properties, many people like to drink a glass of buttermilk every day throughout the year. It is always better to prepare buttermilk at home instead of packed milk products. Let us know why it is important for us to drink buttermilk and can it reduce high cholesterol?
Drinking buttermilk will reduce bad cholesterol.
Increasing cholesterol can cause serious problems for us. Due to this, there is a risk of high blood pressure, diabetes, obesity, heart attack, coronary artery disease and triple vessel disease. Could. In such a situation, definitely drink buttermilk.
Ingredients
- Half cup curd
- One and a half cup water
- Flax seeds -
Cumin seeds -
Fenugreek seeds
1. First of all, take curd and water and mix it well with the help of a wooden churner. Beat it well and then keep it aside.
2. Now take equal amounts of flaxseed, cumin and fenugreek seeds and grind them finely.
3. Finally, keep the buttermilk in a glass and mix 1 tablespoon of flaxseed, cumin and fenugreek mixture well.
4. You can consume it with lunch or after lunch at around 3-4 pm. It attacks weight loss and high cholesterol in a natural way.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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