Ayurvedic Ways to Maintain Menstrual Health: Women in India often have to face the challenge of cramps during periods. Most of the women suffering from this pain have to resort to medication. However, there is a possibility of side effects from over the counter medication, hence one has to consult a doctor before taking painkillers. Recently, there is talk about paid menstrual leave in Parliament and on social media, but is there any other safe way to get relief from pain?

How to get relief from Krampus through Ayurveda?

In a situation where women are constantly facing problems and limitations of traditional solutions, the demand for alternative methods has become more urgent than ever. Senior Ayurvedic expert of 'Hempstreet', Dr. Pooja Kohli said that relief from period cramps can be found through Ayurveda. It focuses on the root cause approach, which includes natural remedies, proper diet and healthy lifestyle practices.

1. Home Ayurvedic Remedies

Ayurvedic science supports a nutritious diet to maintain hormonal balance. Emphasis is laid on superfoods like ginger, turmeric and sesame to improve menstrual health. Apart from these, common kitchen herbs like fenugreek seeds, celery and jaggery are also effective herbal remedies to reduce period cramps.

2. Yoga

Special yoga asanas like Balasana, Baddha Konasana, Uttanasana and Pranayama can reduce menstrual discomfort, reduce stress and improve overall circulation and May contribute to better menstrual cycle.

3. Use of Ayurvedic herbs:

Herbs like Vijaya, Ashwagandha and Shatavari are known to relieve menstrual problems. Many studies show that consuming Vijaya has little or no side effects. In such a situation, it can be said that these herbs are also helpful in Dysmenorrhea.

4. Work on the mind-body relationship.

Ayurvedic science recognizes the deep relationship between emotions and menstrual health. Emphasis is placed on stress management including meditation and mindfulness. Emotional well-being is important during the menstrual cycle. In such a situation, attention should be paid to proper rest and self-care.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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