Fruits that increase sugar levels: Taking care of yourself is the biggest challenge in today's bad lifestyle. Due to unhealthy lifestyles and bad eating habits, many major diseases make the body their home. Diabetes is one such disease. In this disease, it is very important to pay special attention to your diet, because even a little carelessness in eating can increase your sugar level. Although eating fruits is beneficial to control sugar levels, some fruits should not be eaten by mistake. Because these fruits can increase your sugar level rapidly. Some fruits have more natural sweetness. In diabetes, eating them in large quantities can prove to be more dangerous than sugar. Their GI value is so high that your random blood sugar can go beyond 200 mg/dL as soon as you eat it. Rohit Yadav, Dietician and Diabetes Educator of Central Command Hospital, Lucknow. Let us know which fruits should be avoided in diabetes.
5 fruits that increase sugar levels fast
Banana: Banana is beneficial for health, but diabetic patients should avoid eating them. Banana is a popular fruit, eating which provides many nutrients like fiber, protein, vitamins, manganese, and potassium. However, being high in carbs in ripe bananas can be fatal for diabetes. Because consuming them can cause high blood sugar.
Mango: Diabetic patients should also avoid eating mango. Let us tell you that mango has a high amount of natural sugar, which can increase the sugar level rapidly. The high GI value in mango is fatal for diabetes. If you want to eat them then a doctor's advice is necessary.
Pineapple: It would be better for diabetic patients to eat pineapple in moderation. Eating too much of the delicious pineapple rich in Vitamin C can cause a rapid increase in random blood sugar. Like mango, pineapple also has high amount of carbs, which dissolve quickly in the blood and work to increase glucose.
Dried Dates: Diabetic patients should also avoid eating dried dates. Because they not only contain naturally high sugar, they also increase a lot after drying. Due to the high sugar in these, the vitamins and minerals present in it also become less visible in front of it. In such a situation, diabetic patients must avoid eating dates.
Watermelon: Eating watermelon in summer is undoubtedly beneficial to keep yourself hydrated, but diabetic patients should avoid eating it. Let us tell you that the GI value of watermelon is around 72, which can increase the sugar level rapidly. This is the reason why one should avoid eating watermelon in diabetes.
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