Fitness Industry Icon Elaine LaLanne: Obesity and weight gain are considered lifestyle diseases. Many people complain of not having time for important things like morning walks, yoga, and exercise. However, often such people want to know about every person who is completely healthy even amidst today's stressful life and the threat of diseases around the world. In such a situation, you can also make yourself healthy i.e. physically fit by taking inspiration from the woman about whom we are going to tell you today. Here we talk about 97-year-old Ellen LaLanne, whom people call the 'fitness icon'.

At the age of 97, she competed to 27 year olds

According to the report of 'The New York Times', Lalane starts her day with exercise and a positive mindset in the morning. He believes that everything starts with the mind and this belief has helped him stay physically active and beat his age. Lalane is a well-known face in the fitness industry. Even at this age, she is running her fitness empire very well, writing books, and making a documentary as well as working on a feature film project.

Exercise on bed-pushups in the bathroom

As soon as Lalen wakes up in the morning, she sits quietly for some time. Then she starts exercising on the bed itself. If she feels like it, she does so many pushups in the bathroom that even big fitness experts are stunned. She spends 20 minutes daily on the treadmill installed at home. She keeps herself busy. She does not waste her time criticizing or confronting anyone.

Know the secret of staying fit

He has revealed the secret of Lalane's fitness. She says that she reminds herself every morning that 'you have to believe that you can do it.' Because of this belief, not only is she mentally healthy but Lalen has also healed the injuries she sustained during her long life with this confidence.

Who is Lalane?

LaLanne is the wife of TV fitness personality Jack LaLanne. Jack is considered the father of America's modern fitness movement. While Jack had the image of a showman, Lalane supported him behind the scenes. She has also been his business partner. Even today he has not learned anything from life. He says that if you start paying attention to your body, then one day you too will move towards keeping yourself fit.

Photo Credits: Google