Diabetes Risk In India: Today we are going to tell about a very big danger hovering around you and your family. This danger is nothing but diabetes. Due to our bad lifestyle and food, diabetes disease is reaching every house. We are not talking about this, we have to say that according to the latest survey of the Indian Council of Medical Research i.e. ICMR, the total number of diabetes patients in India has crossed 100 million. That means 30 million more than the population of Britain. More.
The UK population in India has more diabetes patients
The total population of the United Kingdom is 70 million, whereas, in India, the number of diabetes patients has crossed 100 million. That is, sugar patients in India have become equal in the country in themselves. If you want, you can say that the kingdom of diabetes has been prepared in India.
The figures are increasing continuously,
even more frightening is the fact that this number of diabetic patients has been increasing continuously for some time. ICMR's survey shows that in the last 4 years in India, the number of diabetes patients has increased by 44%. Not only this, the number of people who are at risk of getting diabetes shortly is even more, according to the survey, there are about 13 crores 30 lakh patients in India, who are prediabetic and who are at the full risk of getting diabetes in the coming time.
Although the International Diabetes Federation had earlier estimated in the year 2019 that by the year 2030, the number of diabetes patients in India would cross 100 million. But we crossed this scary figure 7 years ago and today about 11.5 percent of the country's population has become diabetic. In this too, there are 3 crore people who have become its victims in the last 4 years. These figures show that today we are moving towards becoming a diabetic state and its capital is Goa, a city famous for tourism.
Diabetes havoc in these states of India
The Goa where you go for fun, today 26.4 percent of the total population of the same Goa has become diabetic. After this comes the number of Puducherry, where 26.3 percent of people are diabetic, similarly 25.5 percent in Kerala, while In Chandigarh, 20.4 percent of people have become victims of diabetes. The country's capital Delhi is also not far behind in this list and 17.8% of Delhi's population is a victim of diabetes.
One out of every 6 Indians has diabetes
Today, 17 percent of diabetic patients in the whole world are from India, which means on average one out of every 6 patients is an Indian. Not only this, the number of people who lost their lives due to this disease is also not less, and according to the IDF Diabetes Atlas, in the year 2021, a total of 6, 47 thousand 831 people lost their lives due to this disease.
Can the danger be avoided?
Now you must be wondering whether this danger cannot be avoided. It can be avoided diabetes was earlier considered to be a disease inherited from parents, but today most of the patients of diabetes in India are those who have become victims of this disease due to poor lifestyles. Two are called diabetes, and if these people make a little improvement in their lifestyle, then they can save themselves from this sweet disease. And so that you can save yourself and your family from the risk of diabetes, today we have prepared a video analysis, which you must watch
This disease does not leave you behind, no matter whether
someone else supports you throughout life or not, but once diabetes has taken hold of you, then it will not leave you behind for the rest of your life. Once you come under the grip of diabetes, then your whole life will be spent in the company of medicines and doctors.
Case study of diabetes
Anupama Arya, a resident of Noida, was diagnosed with diabetes 15 years ago, and since then she is living with this disease. Medicine boxes and various tests have become a part of his life. This disease changed Anupama, she had to give up her favorite fruits and sweets. Although she has been able to control this disease to a great extent due to the changed lifestyle and medicines, the fear remains, and it is the fear of diabetes that she is still afraid to eat outside.
Indu Aggarwal, 53, is also a diabetes patient for the last 10 years. Allopathic medicines did not help, so now she is trying to control this disease with Ayurvedic medicines, but even today when the results of the sugar test are up and down If there is, then the lines of worry also emerge on the face in its proportion.
Types of diabetes
There are mainly two types of diabetes, the first type of diabetes is a disease, which can be genetically transferred to you, that is, if someone in your house has diabetes, then you are also in the grip of this disease. The danger increases.
There is another type of diabetes, type two. This is mainly a lifestyle disease. Not doing physical work or doing very little, not controlling food, not getting good sleep, and increasing stress are the main reasons for type 2 diabetes.
Take care of your health
According to the survey, more than 13 crore people are prediabetic in the country today. And according to doctors, about one-third of prediabetic people turn into diabetics every year. However, if food and lifestyle are improved, then not only this figure, you can also improve your health.
Big disclosure in the study
If you are in the early stages of the disease, then some doctors claim that you can be completely diabetes-free. In a recent research done in India, 60 such people of 18 to 60 years of age were given 20 grams of almonds i.e. about 17-18 almonds half an hour before eating. They were fed almonds half an hour before breakfast, lunch, and dinner. His diet was controlled and he was asked to walk daily for 45 minutes. This was done for about three months. After three months, the blood sugar level of 33% of these people had come to normal, which means that the risk of diabetes had been averted from them.
Photo Credits: Google
