Delhi Air Pollution: Every year in this month, air pollution emerges as a big problem in many areas of India including Delhi. Due to this respiratory problems start increasing in people. Breathing polluted air causes many problems like eye irritation, cold, headache, vomiting etc.

Living in polluted air has a bad effect on the lungs. Not only this, the risk of heart disease also increases. In such a situation, some things can be included in the diet to keep the lungs healthy amid increasing pollution.

Ginger

Ginger, rich in antioxidant properties, is very beneficial in keeping the body healthy. It helps you in getting relief from many types of infections. For this, you can include ginger tea in your diet. It gives you relief from problems like cough and congestion. Anti-inflammatory and antioxidant properties are found in it, which keep the lungs healthy.

Garlic

Apart from enhancing the taste of food, garlic is also considered very beneficial for health. Antibiotic properties are found naturally in it. Which protects the lungs from infection. Apart from this, the properties present in garlic increase immunity, hence definitely include garlic in your diet.

Turmeric

Anti-inflammatory and antioxidant properties are found in turmeric. It helps in preventing problems caused by pollution. If you want to protect your lungs from diseases, then eat things containing turmeric in your diet or you can also drink turmeric water and tea.

Red chilli

To keep your lungs healthy amidst increasing pollution, you can include red chili in your diet. Capsaicin is found in it, which helps prevent mucus.

Thyme

Thyme is rich in many nutrients, which help provide relief from cramps and coughs. It helps protect you from respiratory problems.

Mint

Anti-septic and anti-inflammatory properties are found in mint. To avoid pollution, you must include mint in your diet. It helps in improving the health of your lungs.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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