Cough During Pregnancy : Pregnancy is a very delicate situation for any woman. Pregnant women have to face many health related problems. For this, it is very important to pay attention to diet.
Apart from digestive problems, cough is also common during pregnancy in the winter season. In such a situation, you can relieve sore throat with the help of some home remedies.
Honey
Anti-bacterial properties are found in honey. Which can prove helpful in reducing cough naturally. If you are going to be a mother and are troubled by cough, then definitely eat honey. Drinking it mixed with warm water can reduce sore throat and you can get relief from cough.
Gargle with warm water
To soothe a sore throat, you can gargle with warm water two-three times a day. Apart from this, gargling with salt mixed with warm water is also beneficial.
Ginger tea
Anti-inflammatory properties are found in ginger. Which is helpful in reducing cough. If you are troubled by cough, you can drink ginger tea to get relief from it. To make this, heat water in a pan and add ginger pieces in it and then filter it. Honey and lemon juice can also be added to this drink.
Chicken soup
Chicken soup is delicious and very beneficial for health. Antioxidant properties are found in it, which is helpful in providing relief from cough by reducing the swelling of the throat.
Vitamin C Rich Foods
Vitamin C is helpful in boosting immunity. Which gives the body strength to fight infection. For this, oranges, lemons, amla etc. can be included in the diet of pregnant women.
Take steam
Taking steam reduces sore throat and mucus comes out easily. For this, you can mix eucalyptus oil in hot water and take steam.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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