Obesity is a serious problem of the body, it is not a disease in itself, but it is the root of many diseases. However, instead of being overly concerned about their health, people tend to lose weight because it affects the overall shape of their bodies, which leads to embarrassment and low self-confidence. That's why although heavy exercise and a strict diet are required, you can also use Ayurvedic methods.
You can take the help of celery to reduce weight in a month, if you drink the water of this spice, your metabolism gets boosted and there is no problem in bowel movement, in this case, it becomes easy to lose weight.
To reduce belly and waist fat fast, mix honey and cinnamon powder and then drink it after mixing it with lukewarm water, which reduces hunger cravings.
You put one spoonful of fenugreek seeds in a glass of water and leave it to soak overnight. Then after waking up in the morning, filter it with the help of a strainer and drink it, by doing this daily, your weight will start to lose.
Consumption of lemon water is considered very effective for reducing weight. Appetite can be reduced through the pectin and polyphenol present in it, as well as drinking this drink does not feel the need to eat food for a long time.
Many types of Ayurvedic properties are found in Tulsi leaves, if these leaves are crushed and eaten mixed with curd, then not only will fat burn, but the body will also get instant energy.
