Health Tips: Is butter beneficial or harmful for our health? Know what dieticians say

Dairy products are considered beneficial for health in many ways. Health experts say, to keep the body healthy, people of all ages must include dairy products in their diet. Products like milk curd, and paneer are considered rich in many types of elements essential for the body along with calcium, protein. But when it comes to butter in these dairy products, the question has always been whether it is beneficial or harmful for health.

Researchers say butter is high in calories, which is why health experts recommend consuming it in moderation. It is beneficial for health in small or limited quantities, but its excess can increase many types of health risks.

Let us know what kind of side effects can be at risk of health by eating more butter.

Your weight can increase due to high calories
Health experts say, if you eat butter daily or in excess, it can put you at risk of weight gain, mainly because of the high calories it contains.

Researchers suggest that if your daily caloric intake is high, but calorie burn is low in comparison, it can lead to rapid weight gain. In such a situation, if you are trying to lose weight, then reduce the amount of butter in the diet.

Saturated fat can increase many diseases
Along with high calories, butter is also high in saturated fat, Health experts say, that consuming it in excess can be very harmful for the body. Two tablespoons of butter contain about 14 grams of saturated fat, which is considered harmful to the body in many ways if consumed daily.

Eating more butter can increase your visceral fat, which can also increase digestive problems.

Cholesterol can also be a problem
Things high in saturated fat can also increase the amount of cholesterol in the body and cholesterol is considered a major risk factor for heart diseases. Foods high in saturated fat can raise the level of LDL cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.

Health experts say excessive consumption of buttery things should be avoided.

(PC: Freepik)