Cornflakes are considered an instant breakfast. Be it school or office, most people like to eat cornflakes. According to new research by Harvard TH Chan School of Public Health, eating cornflakes can cause much damage to our bodies.
According to research, cornflakes contain high amounts of sugar and salt, which can cause diabetes, fatty liver and obesity as well as high blood pressure and inflammation in the body.
Cornflakes are harmful to diabetic patients. This is because it has a high GI of around 93, which is not at all good for diabetic patients.
According to some other research, cornflakes do not contain as much nutrition as our body needs. The amount of fibre in it is also less.
Due to less fibre, we start feeling hungry quickly. The body needs to get the right amount of fibre. Because it helps in maintaining the health of the intestine.
