Health Tips: Include these vitamins in your diet today, you will get relief from anxiety and stress!

Vitamin Causes Anxiety: Nowadays people live under a lot of stress. A lack of vitamins in the body can be a major cause of stress. Let us know due to the deficiency of which vitamin this happens.

Cause of Stress and Anxiety: Nowadays everyone is going through mental stress in some way or the other. It starts slowly and then starts increasing later. In the future, it becomes a cause of depression. Poor arrangement of home, family or office or any personal problem, the reason for depression can be different but sometimes it is also due to lack of vitamins in the body. The mental health of a person living under stress can deteriorate quickly. Today we will tell you about those vitamins, due to their deficiency you have problems of nervousness, restlessness, or stress. If you are also facing a similar problem, then you can get rid of it by making changes in your diet.

Include sources of vitamin B1 in your diet

Vitamin B1 is also known as thiamine. The lack of it makes us nervous. Along with nervousness, there can be many mental problems like depression, anxiety, irritability, and sleeplessness. By using vitamin B1, our brain works to convert glucose into energy. Its deficiency can also cause fatigue and loss of appetite. By increasing the amount of Vitamin B1 in your diet, you can get rid of these problems.

Vitamin D will develop muscle

Vitamin D plays an important role in the development of bones and muscles. Its deficiency has a profound effect on mental health and can lead to problems related to depression. Vitamin D deficiency also causes anxiety. Increasing the amount of vitamin D in the diet provides relief in the problem of stress, nervousness, or restlessness.

The irritation will be treated with vitamin B

Irritability has come in your habit or you feel tired. Understand that there is a deficiency of Vitamin B in the body. The lack of vitamin B leads to poor mood. The habit of irritability can be reduced by increasing the amount of vitamin B. Vitamins B6, B12 and B9 can also be included in the diet for mental health. Along with this, it is good to take plenty of iron, iodine, magnesium, and omega-3 fatty acids in food.