Friends, if we talk about recent years, then many young people are losing their lives due to heart diseases and heart attacks, the main reason for which is your bad lifestyle and eating habits, due to which bad cholesterol increases in the body, consuming too much oily or fatty foods can increase LDL levels, which is dangerous for your heart health. But friends, you do not need to worry, there are many foods whose consumption removes cholesterol from the veins, let's know about them-
1. Fatty fish
Fatty fish like salmon, mackerel and sardines are rich in protein and omega-3 fatty acids. Omega-3s are known for their anti-inflammatory properties and ability to reduce triglyceride levels, which contribute to reducing bad cholesterol.
2. Legumes and beans
Beans, lentils and chickpeas are rich in plant-based protein and fiber. Soluble fiber, in particular, helps limit the absorption of cholesterol into the bloodstream. These legumes are low in saturated fat, making them a healthy alternative to animal protein.
3. Soy products
Soy-based foods are excellent sources of protein that can effectively lower LDL levels. Consuming about 25 grams of soy protein daily can reduce bad cholesterol by 4-6%.
4. Nuts and seeds
Nuts such as almonds, walnuts, and chia seeds are rich in protein, healthy fats, and fiber. These foods are beneficial for cholesterol management, as they contain unsaturated fats that help lower LDL levels while increasing good cholesterol (HDL).
5. Quinoa
Quinoa is a versatile grain that is a complete source of plant-based protein, containing all nine essential amino acids. Quinoa is a nutritious alternative to rice, making it a great addition to a heart-healthy diet.
