Essential Supplement For Women: Aging is a natural process that you cannot stop, it is a natural change that everyone has to own. In old age, there are many problems like pregnancy difficulties, slow metabolism, changes in periods, menopause, not being able to control urine, signs of ageing on the face, etc., however, with a healthy lifestyle and the right nutrients, you can stay healthy at this age. Turmeric can also keep itself young, today we are telling you about some supplements that women must take after 30, let's know about it.

Calcium-Calcium should be consumed, it helps in maintaining the density of bones. Maintaining bone density becomes even more important in growing age because women suffer from the problem of osteoporosis early, in this case, calcium protects you from all this.

Vitamin E and Vitamin C-Vitamin E and Vitamin C should also be consumed, it is rich in antioxidants, which helps in improving skin hair and immunity level. Immunity often becomes weak in old age and is prone to diseases. The power to fight ends, in such a situation many diseases start to surround you, if you consume these two vitamins, then you can fight against diseases.

Vitamin D- Vitamin D intake is necessary because vitamin D helps in absorbing excess calcium. It prevents heart disease and also helps in weight loss.

Iron- It is very important to maintain iron in this age because it is a very important mineral. There is often a danger of iron deficiency in women, due to which the body always feels tired. Iron deficiency also increases the chances of infection.

Folic acid- Folic acid is very important for the development of cells. If you are between 30 and 40 then you should increase the amount of folate in your diet.

Omega 3 Fatty Acids- Consumption of Omega 3 fatty acids is also necessary at this age, as it fights anxiety. It reduces the chances of metabolic diseases. Decreases swelling. Our body does not make Omega 3 fatty acids by itself, so we need to complete it through diet or supplements.