To keep the body healthy and fit, you must keep consuming healthy and nutritious things daily. Including many types of seasonal fruits and vegetables in the diet is beneficial in strengthening the body's immunity and protecting it from diseases. But health experts say that instead of knowing what we should eat daily, it is important to know which things are most important to be avoided at the present time.
Health experts say, if you want to keep the body healthy then reduce the intake of both sugar and salt.
Excessive consumption of salt is considered harmful to overall health in many ways. The biggest risk due to this is an increase in blood pressure and this condition can be harmful to the health of your heart. Not only this, health experts said that excess salt can also be harmful to your bones. Let us know about the risks caused by excess salt.
Calcium is reduced in the body due to salt
Calcium is one of the nutrients considered most essential for keeping bones healthy and strong. Studies have found that if you consume too much salt, it can cause calcium deficiency in the body. The more salt you eat, the more calcium is removed from your body, which means it is also very harmful to your bones.
Aim to consume less than 2,300 milligrams of sodium a day.
Too much salt is not good for the heart
Increased levels of sodium in the bloodstream reduce the ability of the kidneys to remove water, which puts stress on the body's blood vessels. High blood pressure can eventually lead to problems like stroke and heart failure. Since the kidneys work continuously to remove excess salt, this condition can also lead to kidney diseases.
Also, know these problems are caused by excess sodium
Excessive consumption of sodium/salt can be harmful to our bodies in many ways. It can have serious side effects on muscles, bones, and many other organs.
Heart muscle problem
Headache- kidney disease
Osteoporosis
Heartbeat problem.
High blood pressure
Kidney stones.
Risk of stomach cancer.
(PC: Freepik)
