Fast and junk foods have been considered harmful to health. Not only is there a risk of weight gain, but it can also increase the risk of many chronic diseases. If you also consume these things often, then be alert, might they increase your risk of serious heart disease? At the same time, for people who already have heart problems, such things can be even more harmful.
Health experts say that too much pasta, potato fries, and other fast food items are converted into triglycerides by the body and their increase is considered to have serious side effects for health. So if you also have a craving for these things often then be alert.
First know what is triglyceride.
Triglycerides are a type of fat (lipid) found in our blood. When you eat, your body converts unnecessary calories into triglycerides. Excess triglycerides can accumulate in your cells. Excessive amounts of triglycerides also cause hardening of the arteries or thickening of artery walls, which increases the risk of stroke, heart attack, and heart disease.
Foods containing saturated fat are harmful
Foods containing saturated fat can increase triglyceride levels. Fried foods, red meat, egg yolks, high-fat dairy, butter and fast foods are high in saturated fat. In such a situation, if you consume these things often, it increases the risk of heart disease. It can also increase the risk of fatal problems like heart attack.
Let us know what things you should avoid to avoid risks.
Sweet drinks can be harmful
Sweet drinks are considered harmful to health in many ways. Be it iced tea or soda, or packed fruit juices, all these are considered harmful to health. The body also starts converting excess sugar into triglycerides. Therefore, along with the consumption of sweet things, the consumption of sweet drinks should also be reduced. Sweet drinks increase weight, which further increases the risk of heart problems.
Baked Items
To reduce the risk of health problems caused by high triglycerides, you should limit the amount of saturated fat in your diet. You can control triglycerides by reducing the consumption of many types of baked items like patties, buns, cheesecakes, etc.
(PC: Freepik)
