Everyone likes long hair and every woman wants their hair to be long and thick, so you use different types of shampoos and oils. But you don't get the result. In such a situation, some foods must be included in the diet to make hair grow faster. These foods will make the hair grow faster and will also strengthen the hair. By eating these foods, along with strengthening the immunity of the body, the body will also become healthy. Through this article, we will give you information about how these foods are beneficial for your hair.
Include dry fruits in the diet
Dry fruits are very beneficial for the body. By consuming it, the body remains healthy and the hair also grows fast. Omega-3 fatty acids are found in abundance in dry fruits, which strengthen the hair and also keep the hair healthy. Almonds, walnuts and linseed etc. can be consumed in dry fruits. Eggs for protein help in keeping the body healthy. Eggs are rich in protein, which helps in faster hair growth and also strengthens the hair from the roots. Including eggs in the diet keeps the body healthy and also protects the body from diseases.
Berry is very useful
Include strawberries, blueberries, blackberries and raspberries in your diet. Vitamin C is present in abundance in berries. Vitamin C is helpful in absorbing iron in the body. Not only this, Vitamin C is also helpful in making collagen.
Chia Seeds and Flaxseed
Seeds contain essential micronutrients which are very important for our diet. Flax and chia seeds are among the most nutritious of all seeds. Rich in omega-3 fatty acids, this seed is very beneficial for hair. 28 grams of flaxseeds contain 6,388 milligrams of omega acids. Along with this, chia seed and flaxseed contain vitamin B1 and vitamin E which help in making hair thick.
