To keep the entire body healthy, good health of the stomach and intestines is considered very important. Health experts say that all people should include nutritious things in their diet, it has benefits in keeping the body healthy and curing intestinal problems. Researchers found that intestinal health can be improved by including fiber-rich foods in the diet.
The team of health experts said that diet plays an important role in improving intestinal health. Health benefits can be found by eating a diet rich in fiber, whole grains, fruits, vegetables, and probiotics (healthy bacteria found in fermented foods like yogurt or sauerkraut). Consumption of fiber helps in maintaining proper digestion promoting bowel movements and preventing constipation.
Let us know which things can be beneficial by consuming to keep the intestines healthy.
Make a habit of eating apples
You must have also heard the saying, 'An apple a day keeps doctors away', that is, health benefits can be obtained by including apples in the diet. Apples contain a natural laxative called pectin, which helps promote bowel movements. Apple is also rich in fiber which helps promote better digestion. It has benefits in improving heart health and supplying essential nutrients to the body.
Chia seeds are beneficial
Chia seeds are a great source of fiber that can absorb water and form a gel-like substance that is beneficial for promoting bowel movements. Regular consumption of chia seeds is very beneficial for you in keeping the intestines healthy and reducing the risks of problems like constipation. By making it a part of your diet, you can get many types of health benefits.
Consume curd
Yogurt contains probiotics, which help promote beneficial bacteria and keep your intestines healthy. Making curd a part of your diet can be beneficial to prevent stomach problems like indigestion and maintain a better digestive system.
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