By Santosh Jangid- Today man has become so busy in his work that he is not able to pay attention to his food and lifestyle, due to which many types of health diseases make him his victim, one such disease is increased uric acid in the body, which if not treated in time can become a problem. If you are also one of those people who are troubled by this disease, then do not worry, today we will tell you about such home remedies with the help of which you can reduce its level, let's know about it-

Causes of high uric acid

Diet: A diet rich in meat, seafood, alcohol and sweet foods can increase uric acid levels.

Kidney problems: If the kidneys are unable to effectively eliminate uric acid, the level in the blood may increase.

Obesity: Overweight individuals often struggle with high uric acid levels.

Medical conditions: Conditions such as high blood pressure, diabetes, and heart disease can hinder uric acid excretion.

Medications: Certain medications such as diuretics and aspirin can increase uric acid levels.

Symptoms of high uric acid

Joint pain and swelling: This is usually felt in the big toe, but can affect other joints as well.

Warmth and redness: The affected joints may appear hot and red to the touch.

Kidney stones: Uric acid can form sharp crystals that can lead to painful kidney stones.

Skin itching and rashes: Increased uric acid levels can cause skin irritation or rashes.

Ayurvedic remedies to control uric acid

1. Giloy

Giloy is known as an immunity-boosting herb in Ayurveda. Regular consumption of Giloy juice can help reduce uric acid levels and cleanse the body.

2. Amla (Indian gooseberry)

Rich in vitamin C, amla has powerful antioxidant properties that can help lower uric acid levels.

3. Lemon

Lemons are rich in citric acid, which helps dissolve uric acid crystals and reduce their density. Drinking lemon water regularly can help control uric acid levels effectively.

4. Fenugreek seeds

Fenugreek seeds are known for their ability to lower uric acid levels. Boiling a teaspoon of fenugreek seeds in water and drinking the solution can be beneficial.

5. Tulsi

Tulsi leaves are rich in antioxidants that help control uric acid levels.