For thousands of years, ancient traditions and philosophers have stressed that our thoughts have a profound impact on our physical health. Now modern science is also proving this to be true.
- For thousands of years, ancient traditions and philosophers have stressed that our thoughts have a profound impact on our physical health. Now modern science is also proving this to be true. This is called mind-body connection or mind-body connection.
- When we are stressed, our body increases the production of stress hormones. These hormones can increase heart beat rate, blood pressure and blood sugar levels, which increases the risk of heart disease, diabetes and other health problems. Similarly, positive thoughts also have a positive effect on our body. Studies show that people with positive thoughts have stronger immune systems, wounds heal faster and they can tolerate pain better.
How to create balance between mind and body?
Yoga and meditation
Yoga and meditation help in reducing stress and calming the mind. These exercises also improve our health.
Exercise
Regular exercise is beneficial not only for physical health but also for mental health. During exercise, a chemical called endorphin is produced, which improves the mood.
The healthy food
we eat has a direct impact on our mind and body. Eating balanced and nutritious food increases mental clarity and energy levels.
Adequate sleep:
Good sleep is important for both our mental and physical health. During sleep our body repairs itself and the brain rests.
Positive thinking:
Try to take your thoughts in a positive direction. Staying optimistic reduces stress and you are able to face difficult situations better.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
