How Many Days Humans Survive Without Sleep: Sleep is very important for our health. All people should sleep 7 to 8 hours every day. Not doing this is harmful to health. When we sleep, our body and brain are in recovery mode. This gives us new energy for the next day and improves physical and mental performance. Not getting enough sleep hurts our health and affects people's energy level, mental condition, concentration, and thinking ability. This is the reason why, like food, sleep is considered very important for health.
A question arises in the minds of most people what will happen if a person does not sleep for 10 days or 20 days? Can doing this cause death? This question must have come to your mind at some point or the other. Healthline's report has quoted experts as saying that not sleeping even for a day has a huge impact on health. In such a situation, if a person does not sleep for a week, his condition can worsen significantly. Prolonged lack of sleep can reduce the ability to think and understand and physical and mental performance can deteriorate. It affects all the organs.
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Can lack of sleep cause death?
You will be surprised to know that sleep has a direct connection with all the organs including the heart, brain, and blood pressure. Lack of sleep increases the risk of many serious diseases including heart disease, diabetes, high blood pressure, and obesity. In such a situation, if a person does not sleep for a long time, he may even die due to this. However, it is difficult to say how many days a person can die due to not sleeping. Many experiments have been done regarding this, but this mystery has not been solved yet.
Can a human being survive for 11 days without sleeping?
According to a report by Scientific American, in the year 1965, a 17-year-old student, Randy Gardner, set a world record in a science fair by staying awake continuously for 264 hours i.e. about 11 days without sleeping. created. Many other researches have also revealed the results of people staying awake continuously for 8 to 10 days. However, researchers from the Chicago University of America conducted a study on rats regarding this. It was found that rats died due to lack of sleep continuously for 2 weeks or more. Even in these rats, the exact cause of death could not be proved, but it was a matter related to hypermetabolism of the body.
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