It's the weekend, and you decide to relax by watching a movie. You see your favorite actor flaunting his amazing abs on the big screen, you get a sudden burst of inspiration. Say, you vow to yourself that you will lose weight and get a healthier body. But as the days go by, the daily hustle and bustle of life consume your thoughts, and your desire to lose weight fades into the background. If so, don't worry.
One of the fundamental pillars of weight loss is maintaining a balanced and healthy diet. It is suggested to include low-calorie foods such as fruits, vegetables, lean proteins, and whole grains as they help create a calorie deficit and support your weight loss journey.
Exercise
For your information, regular physical activity is essential for burning calories and improving overall health. Java said your workout should be a combination of cardiovascular exercise and strength training because it helps increase your metabolism, build muscle, and accelerate weight loss. Sleep is the number one factor that affects the process of weight loss. Developing a consistent routine and making sleep a priority can make your weight loss journey more sustainable and enjoyable.
How long does it take to lose 10 kilos?
The time taken to lose 10 kilos depends on many factors. Average healthy weight loss is generally considered to be 0.5 kg to 1 kg per week. It will take about 10 to 20 weeks or 2.5 to 5 months to lose 10 kilos.
1) Initial weight
Be aware that the rate at which you lose kilos will vary depending on your starting weight. People with a higher starting body weight may initially experience more rapid weight loss due to a higher metabolic rate. As you approach your goal weight, the pace may slow down.
2) Metabolism
Metabolism is one of the biggest keys to weight loss and is affected by factors such as age, genetics, and body composition. A person can easily increase their metabolism through regular exercise, adequate protein intake, and maintaining muscle mass.
Lifestyle Changes to Speed Up Weight Loss
Increase physical activity
If your goal is to lose weight, then make exercise a part of your lifestyle. Begin by incorporating three moderate-intensity cardio workouts each week, followed by strength training workouts.
Practice mindful eating
For your information, let us tell you that mindful eating is such a skill, when mastered, the need for dieting will end. You should pay attention to your body signals and eat only when you are hungry, savoring each bite.
Stay hydrated
Drinking enough water not only keeps you hydrated but also helps prevent unnecessary snacking by keeping hunger pangs at bay. Make sure to start your day with water and make sure that your urine is white most of the time.
