Asthma is a respiratory disease that affects millions of children around the world. Difficulty in breathing, chest tightness, and cough are common symptoms of asthma. Although no permanent cure for asthma has been discovered yet, it can be controlled through medicines and precautions.

In a recently published study, scientists have made an interesting revelation. According to this study, increasing the amount of zinc in the diet of overweight children can reduce the risk of asthma.

Results of the study:

This study has been published in the World Allergy Organization Journal. In this, researchers analyzed data from the National Health and Nutrition Examination Survey (NHANES). This survey included data related to the diet and health of children and adolescents aged 11 to 19 years who participated between 2011 and 2020. The study found that overweight or obese children whose diets contained more zinc had less risk of asthma.

How can zinc prevent asthma?

Researchers of the study say that zinc plays an important role in strengthening the body's immune system. Additionally, zinc also has anti-inflammatory properties, which can help in reducing the symptoms of asthma. However, more research is needed to understand how zinc reduces the risk of asthma and how much zinc is needed in children's diets.

Limitations of the study

This study is only observational, meaning it does not directly prove that zinc intake prevents asthma. It is possible that children with high zinc intake already have a more healthy diet, which may be linked to an increased risk of asthma.

Zinc-Rich Diet for Children

Although the results of this study are good, parents are not advised to stop their children's medicines and just increase zinc intake. Doctor's advice is necessary for the treatment of asthma. Yes, you can include zinc-rich foods in the diet of children, such as pulses, dry fruits, fish, eggs, and whole grains, with the advice of the doctor.

Conclusion:

This new study encourages discussion about dietary strategies to prevent asthma. However, zinc should not be considered a substitute for the treatment of asthma. Consultation with a doctor is necessary for the treatment and prevention of asthma.