Causes of Weight Gain: Most of the people suffer from obesity. Many times, sitting continuously, not exercising, and unhealthy eating habits like excessive consumption of junk food, and processed food lead to weight gain. In this way, if you do not pay much attention, your weight starts increasing rapidly and one day it comes that you become a victim of obesity. Weight gain is harmful to the body because if it is not controlled, you become obese. Obesity gives rise to many diseases. However, many times it happens that even though people follow a healthy diet, their weight starts increasing. In such a situation, it becomes necessary to find out the main reasons for sudden weight gain. Sudden weight gain indicates that you are falling prey to some disease or the other. To know why the weight is increasing even after eating a healthy diet, what could be the reason behind it, you must get some tests done. Through these tests, you can learn about the reasons for weight gain.
Get your thyroid tested – Many times you don't even realize when you are suffering from thyroid. Due to the thyroid, weight either decreases or increases. According to a news published on HT.com, the thyroid gland plays a main role in regulating metabolism. If the thyroid gland is underactive (hypothyroidism), the metabolism slows down. In this way, weight starts increasing easily. In such a situation, get a thyroid function test, TSH, and T4 level done. This will reveal the reasons for which the weight is increasing suddenly.
Insulin resistance, and glucose tolerance test are necessary - Insulin resistance occurs when the cells of the body respond less to insulin, due to which the blood sugar level also increases. In this situation, the problem of fat stores in the body gets promoted. Then all efforts to lose weight start failing. Even if you consume a healthy diet. By identifying insulin resistance, weight gain can be prevented to a great extent.
Hormonal imbalance is not the reason for weight gain - If your weight is increasing then some hormonal imbalance can also be the reason behind it. Hormones play a key role in regulating many vital functions, including metabolism and appetite regulation. Body weight is also affected due to an imbalance of hormones like cortisol, leptin, ghrelin, estrogen, progesterone, etc. In such a situation, it becomes necessary that you get a hormone panel test done in time so that you can know which hormones in the body are out of balance. Hormone imbalance can also be the main reason for weight gain.
Get your intestinal health evaluated: The microbiome present in the intestines plays a complex role in digestion, nutrient absorption, and metabolism. If the bacteria present in the stomach are imbalanced, overall health can be affected along with an increase in body weight. Many times, harmful bacteria present in the intestines become the cause of weight gain even after taking a healthy diet.
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