There is neither a need to be afraid of the harsh cold of January nor to spend huge amounts of money on heaters and clothes. You can drive away the cold from yourself in minutes just by sitting on the bed.

01

There is no need to worry about the biting cold of January, nor is there any need to carry the burden of jersey and jacket. In this cold, you can smile even in a light cotton shirt and for this you neither have to work hard nor spend a single penny.

02

By doing these three free remedies while sitting on the bed, you can not only feel warm in this cold, but you can also keep your entire family warm.

03

However, for this you will have to give up the habit of bed tea or postpone it for some time and drink hot water instead of tea, although this is not a solution to bring warmth, it is the beginning of those measures.

04

Let us tell you that Ayurveda, Naturopathy, Siddha, Unani and Yoga are such medical systems, which contain many such excellent remedies, which are very effective in any problem.

05

Yoga therapy has such interesting remedies to ward off cold. Let us know from renowned yoga expert Dr. Balmukund ji how to get rid of cold while sitting on the bed.

06

Dr. Balmukund says that there is so much power in yoga that a person practicing yoga can go out even without clothes in the cold and he will not feel the cold at all.

07

There are 3 such special pranayama or kriya in yoga, about which people generally know but do not know their benefits. These are especially beneficial in winter. The first pranayam among these is Suryabhedi Pranayam. This is done in the same way as Anulom Vilom by inhaling from the right nostril. Due to activation of Suryanadi, heat starts building up in the body.

08

The second is Bhastrika Pranayam. In this, one has to inhale rapidly and exhale rapidly. In this, breathing has to be done like a dhukan. It produces so much heat that one starts sweating in winter season.

09

The third one which is one of the 6 purification processes is Kapalbhati. Doing this generates so much heat in the body that high blood pressure patients are advised not to do it.

10

All these are free summer remedies, which if done daily for 30 to 45 minutes while sitting on the bed in the morning with the family, will not only keep diseases away but the cold will also not touch you.

Photo Credits: Google