Weight Loss Diet Plan: Due to poor lifestyle and eating habits, obesity is becoming a serious problem at present and people do not even have time to exercise due to the runaway life. Because of this people are not able to lose weight even if they want to. If you are also troubled by this problem, then today we are telling you about some such things (avoid 5 White Foods), which can be easily reduced by avoiding eating them. For this, you will not even need exercise and diet-
Stop eating these 5 white things today
To lose weight, all you have to do is change your diet and remove 5 white things from your diet. Regarding this, Dr. Rajeev Parakh, Endovascular surgeon of Medanta Hospital shared a video on his Facebook and told that to reduce weight, exclude rice, white flour, sugar, milk, and salt from your diet.
Weight loss will start in a week
The doctor told us that to lose weight, stop eating white rice, things made of white flour, sugar and sugar products, milk and milk products, and salt. Stop eating these things, especially at night. By doing this, weight will be reduced easily and its effect will be visible within a week.
Eat food 4 hours before sleeping
Dr. Rajiv Parakh told that if you want to lose weight, then eat food about four hours before sleeping. Sleeping immediately after eating leads to rapid weight gain. If till now you have also been making this mistake, then rectify it immediately and your weight will also start reducing rapidly.
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