High Cholesterol Foods to Avoid: Bad cholesterol that accumulates in the blood veins is the biggest enemy of our health. It increases obesity and then leads to dangerous and fatal diseases like high blood pressure, diabetes, heart attack, coronary artery disease and triple vessel disease. Danger begins to arise. Therefore, it is very important that we keep ourselves physically active and change our daily eating habits. India's famous nutrition expert Nikhil Vats said that if we want to reduce bad cholesterol in the blood, then it would be wise to stay away from some foods.
to avoid high cholesterol
1. Full Fat Milk Product
There is no doubt that milk is like a complete food for us, but eating full fat dairy products can increase cholesterol, for this, apart from high fat milk, stay away from creamy curd. Cheese also has high amounts of saturated fat and sodium, so do not eat too much of it.
2. Red Meat
Red meat is usually consumed to meet protein requirements, but it has a high fat content. Along with this, a lot of oil and spices are used to cook red meat, which increases the cholesterol level significantly.
3. Deep Fried Foods
Indian people are very fond of eating fried food, but their choice can increase the cholesterol level. Especially deep fried foods available in the markets can spoil your health. You should abstain from things like French fries and fried chicken.
4. Sugar
The taste of sugar and the things made from it attracts us a lot, but it is a big enemy of our health. Sweet things should be eaten minimally because they not only increase cholesterol but can spike the blood sugar level.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.
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