Diwali 2023: Sweets and dishes are prepared in every house during the festive season. Among sweets, especially Chakli, Gujiya, Laddus, etc. are prepared. People eat a lot of sweets during festivals, but for diabetic patients, it is a big dilemma whether they should eat sweets or not. Today we will tell you some such tips, with the help of which you can enjoy sweets in Diwali and sugar will also remain under control.
start your moning like this
If you start your morning with healthy things, you will get benefits throughout the day. Therefore, eat whole grains, fruits, and vegetables, etc. at the beginning of the day i.e. breakfast.
do the exercise
Doing exercise or yoga daily is very beneficial. This not only keeps the sugar level under control but also improves health. Therefore, do physical activity daily. This helps in controlling blood sugar levels.
portion control
If you want to be healthy, then always control the portion, that is, when a tasty dish comes in front of you, eat it in limited quantity. In such a situation, your sugar level will not increase suddenly. If you control the portion level of food, then the sugar level will also remain under control. This will not make you fall ill.
eat low-calorie food
During festivals, most of houses avoid eating oily vegetables like puri, paneer, etc. This will keep your body healthy. Try to resort to healthy cooking like baking, grilling, etc. instead of frying.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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