Spices have a special role in Indian food. This spice adds flavor and aroma to food. Indian spices are known for their medicinal properties. Turmeric is rich in curcumin and antioxidants. Which reduces inflammation of the body. While some spices can also aid digestive health. Some people may experience stomach discomfort and a burning sensation after eating spicy food.
According to OnlyMyHealth, spices were believed to be responsible for gastric ulcers and acidity. However, in the middle of the 20th century, it was proved that spices do not cause ulcers. In fact, according to a study published in the 'World Journal of Gastroenterology', the consumption of some common spices in food and the consumption of herbal supplements can help in fighting peptic ulcer disease in humans. But this does not mean that eating spices or spicy food does not hurt the health of the gut. Here are some reasons why spices can sometimes cause an upset stomach. Capsaicin is a compound found in chilies and is responsible for the pungent heat. It can irritate the stomach lining. Which may cause irritation or discomfort, especially if consumed in large quantities or by individuals with sensitive stomachs.
Acid and gas sickness
Spicy food can trigger or worsen acid reflux or gastroesophageal reflux disease (GERD) symptoms in some individuals. Spices can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus, resulting in heartburn or a burning sensation.
Gastric irritation
Spices, especially in excessive amounts, can directly irritate the lining of the stomach, causing a burning or uncomfortable sensation. There is a risk of indigestion, ulcers, upper abdominal discomfort, and reflux symptoms. So spices will definitely make it worse. According to the doctor, chili and capsaicin have the most effect on spices. Other spices may be neutral to these effects. If one has heartburn or chest discomfort, it is called retrosternal burn or reflux disease. Immediate relief can be obtained by taking some neutral substances like cold milk, antacids, chewable antacid tablets, or Digene syrup. They help stop or take care of the symptoms immediately. If you experience a burning sensation or discomfort in the stomach after eating spicy food.
Avoid eating spices
Work the amount of spice in the food.
Eat spicy food on an empty stomach.
Too much spice can trigger your stomach pain.
Disclaimer: Before following the methods, methods, and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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