Home Remedies Of Loose Motion: Loose motion (diarrhea) is a common problem that troubles everyone sometimes. This may be due to stomach infection, food toxicity, or stress. In colloquial language, it is also called upset stomach. Due to loose motion, a lot of water and electrolytes are lost from the body, which can lead to dehydration and weakness. In this situation, one should avoid eating those things that take a lot of time to digest, like oily things, paratha, spicy food products, etc. To avoid this, you can adopt some home remedies which can provide immediate relief. Let us know about some such home remedies-
1. Curd: Curd contains probiotics which help keep the digestive system healthy. Eating curd can cure loose motion. You can just eat curd and sugar or make curd sherbet and drink it.
2. Salt and sugar solution: Due to loose motion, a lot of water and electrolytes are lost from the body, which can lead to dehydration. To make a salt and sugar solution, mix half a teaspoon of salt and one teaspoon of sugar in a glass of water. Drink this several times a day.
3. Cumin water: Cumin is very beneficial for the digestive system. To make cumin water, boil one teaspoon of cumin in a glass of water. When the water cools down, filter it and drink it several times a day.
4. Banana: Banana is a good source of potassium, which helps in maintaining the balance of electrolytes. In case of loose motion, eating a banana can give you energy and also help in healing the stomach.
5. Coconut Water: Coconut water is a good source of electrolytes and also has anti-viral properties. Drinking coconut water when you have loose motion will help you stay hydrated and may also help in healing your stomach.
Apart from these home remedies, you can eat light food when you have loose motion, like moong dal khichdi, curd-rice, or soup.
Disclaimer: Dear reader, the related article is to increase the information and awareness of the reader. Kalamtimes does not make any claims nor take any responsibility regarding the information and information provided in this article. We humbly request you to consult your doctor for more information about the related problems mentioned in the above article. Our aim is only to provide you with information.
