Heart Health: The month of November is going on and winter season has also knocked in the country. Winter also brings with it many diseases. If we change our lifestyle and diet, we can get rid of these diseases. The risk of heart diseases also increases in winter. You can keep your heart healthy in the cold season by doing these 5 things.
Excercise
It is very important to exercise daily for a healthy body. To keep your heart healthy in winter, exercise daily.
Dry Fruits
Dry fruits contain abundant amounts of nutrients. By consuming them many diseases of the body remain away. To keep the heart healthy during cold weather, one should consume soaked dry fruits every morning.
Potassium rich fruits and vegetables
Potassium is very important to keep the heart healthy. This keeps blood pressure and bad cholesterol levels low. Consume green leafy vegetables including spinach in winter. By doing this the risk of heart diseases is reduced.
Liquor
Alcohol and smoking increase the risk of heart diseases. If you want your heart to remain healthy during the cold season, then you will have to stay away from alcohol and smoking.
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