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Many people eat raw onion as a salad for lunch or dinner. On the other hand, even if you want to avoid heat stroke in summer, the consumption of raw onion is beneficial.
Even though onion has many nutrients, it can also harm health. Let's know-how-
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Consuming onion keeps us safe from heart, blood pressure, and other problems. If it is consumed in excess then it may also have to bear the loss.
Weak digestion- If for any reason you have weak digestion or stomach-related problems, avoid consuming onion in this condition.
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Many elements are found in onions, including glucose and fructose. If it is consumed in excess, then their quantity increases in sugar. In this case, acidity starts to remain. Apart from this, if you have constipation then also you should avoid eating raw onion.
