Raw Vs Soaked Almonds: You must have eaten almonds in many ways, but do you know what is the best way to eat this dry fruit, which will greatly benefit the body? 
Is Soaked Almonds Good For Health: Almond is a very tasty and healthy dry fruit, which is considered very beneficial for the body, some people like to eat it raw, while many people consume it after soaking it in water. It is also used to garnish sweets and halwa. But some people get confused about whether eating soaked almonds in water is right or not. Regarding this, we talked to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida.
Nutrients found in almonds
There is no shortage of nutrients in almonds. It is rich in fiber, protein, healthy fat, vitamin E, manganese, and magnesium. Apart from this, Copper, Vitamin B2, and Phosphorus are also present in them.
Eating soaked almonds is beneficial or not?
According to Dietician Ayushi, we should start the morning by eating dry fruits, it benefits our health a lot. Eating soaked almonds is very important for health because it reduces the content of phytic acid present in this dry fruit. On the other hand, if you eat it in raw form, then phytic acid can be released in the intestine.
Soaked almonds are beneficial for digestion.
Eating raw almonds puts a lot of stress on the teeth, due to which the teeth can become weak, or it can cause pain, apart from this, it is also not very good for digestion, because many people suffer from this. Has a complaint of indigestion. On the contrary, if you eat almonds after soaking them in water, then they will be easy to chew and then there will be no problem in digesting and all the nutrients will be absorbed in the body.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
