Most people resort to cold water, sherbet, or ice cream to get relief in the summer season. But do you know that eating more ice cream can spoil your health? For example, you may suffer from diseases like obesity, diabetes, and heart attack. So be careful if you also eat 3-4 cups of ice cream a day. Because research has revealed that eating ice cream affects the immune system and reduces the power to fight diseases. So let's know about the disadvantages of ice cream.
Obesity can increase
Eating more ice cream in summer can increase your obesity. Be informed that 2-3 scoops of ice cream contain more than 1000 calories. In such a situation, if you eat 3-4 cups of ice cream in a day, then it can increase your weight.
Susceptible to diabetes
Ice cream is high in sugar which can increase your blood sugar level. Due to this there is a fear of getting diabetes. However, eating ice cream in moderation can be beneficial for people with low blood sugar.
Heart attack risk increases
Research shows that one cup of vanilla ice cream contains 28 grams of saturated fat and sugar. Eating one ice cream a day increases the amount of triglycerides and cholesterol in the body. In such a situation, if you eat 3-4 cups of ice cream a day, then the risk of heart disease increases.
Weaken the immune system
Ice cream gives a feeling of coolness, sometimes it also causes sore throat and cough. In such a situation, many other diseases can also enter the body due to which the immunity is affected.
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