Vitamins For Cough and Cold: Monsoon has knocked in North India. In this changing season, the risk of infection increases a lot. Because of this, there are complaints of cold, cough, cold and runny nose. That's why we should make such efforts so that the risk of infection can be reduced during the change of weather. If you boost your body's immunity, then the possibility of facing problems will be reduced to a great extent. For this, 2 types of vitamin-based foods have to be consumed.
Eat these vitamins to boost immunity
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that these are the vitamins with the help of which the immunity of the body can be boosted.
Vitamin C
Eating Vitamin C-rich foods increases the immunity of your body to a great extent and then cold, cough, and cold do not flare up around you. Let us know which foods you should eat for this.
Foods with Vitamin C
-Orange
- Guava
- Papaya
-Pineapple
-Kiwi
- Tomato
- Broccoli
- Potato
- Amla
-Lemon
Vitamin D
If there is a deficiency of vitamin D in the body, then the immunity becomes weak and then there can be a risk of many types of infections and diseases in the changing season. The easiest way to get Vitamin D is to spend some time in the sun every day, which is why it is also called the 'sunshine vitamin'. However, this nutrient can also be obtained by eating some foods.
Foods with Vitamin D
-Cow's milk
-Egg
-Fish
-Orange juice
-Mushroom
-Cod liver oil.
-Whole Grain
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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