The weather is changing rapidly these days. Sometimes people are falling ill again and again due to excessive heat and sometimes rain. Due to this change in the season, problems like colds, viral fever, and throat infections increase. In such a situation, you must keep your diet according to the weather. Recently, nutritionist Lavneet Batra shared a post on his Instagram, in which he advised consuming some such foods, which can protect you from diseases caused by seasonal changes.
Eat these foods during the change in weather
Moong Sprouts- According to nutritionist Lavneet Batra, sprouts must be included in the diet when there is a seasonal change. During the sprouting process, the amount of vitamins and minerals in it increases even more. Because of this, the amount of magnesium, phosphorus, manganese, and vitamin K is very high in sprouts. Along with this, antioxidants are also abundant in it. Antioxidants like copper, iron, and zinc work to protect the body from bacteria and diseases.
Foods rich in Vitamin C- Since the body does not produce Vitamin C on its own, it becomes more important that we consume foods that are rich in Vitamin C. For this, you should include orange, amla, capsicum, tomato, and cruciferous vegetables in your diet, especially during the changing season.
Curd- Consuming curd is also beneficial. The 'good bacteria naturally present in fermented probiotics and natural sources like yogurt, help boost your immunity. This improves your body's ability to stay protected during flu season.
Garlic- Garlic contains a natural chemical compound called allicin, which is rich in antibacterial and anti-fungal properties. Both of these can help in fighting bacteria and viruses. In such a situation, they also reduce the risk of getting a cold or flu.
Papaya - The amount of fiber in this fruit is high. Along with this, due to the presence of papain enzyme, it also improves digestion. It is also rich in Vitamin C, which helps in boosting immunity.
Drumstick - Drumsticks rich in Vitamin C and antioxidants help fight the common cold, and flu and ward off many common infections. Drumstick, rich in essential B vitamins such as thiamin, riboflavin, niacin, and vitamin B12, plays an important role in stimulating the secretion of digestive juices. Also helps the digestive system to function smoothly.