Drinks To Balance Cholesterol Level: No matter what the weather, we have to take special care of ourselves at all times, otherwise there can be a risk of many diseases. To keep ourselves hydrated, we definitely drink some cold liquids. But do you know that consuming certain drinks reduces the amount of bad cholesterol i.e. LDL.
Cholesterol Lowering Drinks:
People who have high cholesterol problem should not eat oily fast food and junk food at all. Instead, fiber intake should be increased. Today we are telling about some such super drinks, drinking which will get rid of the problems of bad cholesterol.
1. Tomato Juice: It
is advisable to eat tomatoes in summer because it has high water content. It is a rich source of antioxidant called lycopene which protects cells from damage. The fiber present in it reduces high cholesterol. Therefore drink tomato juice regularly.
2. Soy Milk:
Soy Milk is very beneficial for health because it has the ability to manage cholesterol level. It must be included in the daily diet.
4. Oats Milk:
Eat Oats Milk in breakfast, it helps in reducing high cholesterol levels. The beta-glucan element present in it, along with seven bile salts, forms a gel-like layer in the intestines, which facilitates the absorption of cholesterol.
5. Green Tea:
Catechin and epigallocatechin gallate are found in green tea and it is rich in antioxidant properties. One must drink it twice a day because doing so can reduce the amount of bad cholesterol in the body.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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