Weight Loss Drink: It is important to know and mix the right nutrients to lose weight healthily. In such a situation, a special type of drink can help in your weight loss.
Weight Loss Drink: About 40 percent of people around the world are suffering from obesity. This is mainly due to poor lifestyle and unhealthy diet. In 2023, many people have resolved to lose weight. There are many foods and products around the world that can help you lose weight, such as protein shakes, smoothies, juices, tea, etc. In addition, many fruits, vegetables, and seeds are rich in vitamins, antioxidants, and other compounds that help in weight loss.
It is important to know and mix the right nutrients to lose weight healthily. In such a situation, a special type of drink can help in your weight loss. We bring you an effective weight loss drink made with lemon and chia seeds that can be consumed every morning to lose weight healthily.
Ingredients of this special drink
2 tbsp chia seeds
Juice of 1/2 lemon
A glass of warm water
1 tbsp honey
Method of making the drink
Soak chia seeds in water for 10 minutes. Put the soaked seeds in a glass and add the juice of half a lemon to it. Then add hot water and one spoon of honey to the glass. Mix this mixture well and drink it. For the best results of this drink, drink it every morning on an empty stomach.
Lemon contains citric acid which helps in boosting metabolism, which helps you burn more calories. It also contains Vitamin C which helps in absorbing calcium from fat cells and helps in weight loss. In addition, chia seeds are rich in fiber. This makes your stomach feel full for a long time and prevents you from overeating. It indirectly helps in reducing weight quickly.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
