Fruits To Avoid At Night: Fruits are very beneficial for our health. By eating fruits regularly, the body gets essential vitamins and minerals. This is the reason why health experts also advise everyone from children to the elderly to eat fruits. Actually, fruits are good sources of nutrients like vitamins, minerals, and antioxidants, which protect the body from many diseases. However, there is also the right time to eat fruits. It is said that after breakfast and before lunch is the best time to eat fruit. At the same time, one should avoid consuming fruits at night. By doing this you may face many problems like gas, acidity, and bloating. Let us know from Dr. Vibha Verma, Ayurvedacharya of UHM District Hospital, Kanpur, which fruits should be avoided at night.
Avoid eating these 5 fruits at night
Apple: Eating apples is very beneficial to maintain health. This is why health experts recommend eating an apple daily. Let us tell you that by eating an apple every day you can avoid many diseases. But eating apples at night is not considered good for health. Because due to the high amount of fiber in apples, there can be problems of gas and acidity. This can also spoil your sleep.
Banana: Eating banana which is rich in many nutrients provides energy to the body. Along with this, immunity is also boosted. However, experts recommend avoiding eating it at night. Actually, banana is high in calories. In such a situation, it is difficult to digest it at night. Due to this, there may be difficulty in sleeping.
Orange: Orange rich in Vitamin C helps in increasing immunity in the body. Consuming it regularly is also considered beneficial for the skin. But try not to consume it before sleeping. Let us tell you that orange is an acidic fruit, due to which it can cause heartburn problems.
Pineapple: Of course, pineapple is beneficial for health, but eating it at night should be avoided. Let us tell you that pineapple is also an acidic fruit like orange, which can cause heartburn. Apart from this, eating pineapple at night can also cause flatulence, which is enough to disturb your sleep.
Guava: Guava is as tasty as it is beneficial for health. However, like bananas and oranges, it should be avoided at night. Actually, guava also has a high amount of fiber like apple, which can affect digestion. Due to this, you may have problems of acidity and flatulence.
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