By Jitendra Jangid- Friends, since ancient times, man has wanted a strong and rock-like body, especially men. In such a situation, if we talk about today's youth, then they work hard in the gym to get such a physique and take various types of multi-vitamin supplements. But do you know that if you drink milk mixed with powder made of dry fruits, then it gives iron strength to your body,

Dry fruit powder made from almonds, cashews, pistachios, walnuts and raisins is an excellent source of essential nutrients. When mixed with milk, this powerful mixture provides a variety of benefits that can improve both your energy levels and overall health. Let's know about the benefits of consuming it

1. Increases energy instantly

Dry fruits are rich in healthy fats, high-quality protein and essential minerals like zinc and magnesium. When you consume dry fruit powder mixed with milk, you provide your body with energy.

2. Stronger bones

Dry fruit powder is a great way to strengthen your bones. Rich in calcium, magnesium, and phosphorus — especially from almonds and cashews — this powder supports bone and teeth health.

3. Better digestion

One of the major benefits of dry fruit powder is its high fiber content. Dried fruits like raisins and walnuts are especially rich in fiber, which helps improve digestion. This fiber supports gut health, keeps the intestines clean, and relieves constipation.

4. Boosts immunity

The vitamins and minerals found in dried fruits, such as vitamin C, vitamin E, and zinc, are powerful immunity boosters. These nutrients increase the body's ability to fight infections and diseases. Walnuts and raisins in particular contain antioxidants that protect the body from harmful free radicals.

5. Glowing Skin

If you want to improve your skin health, dry fruit powder can be a game-changer. Almonds and pistachios are rich in vitamin E and antioxidants, both of which are known for their skin-nourishing properties.

How to make dry fruit powder

Making dry fruit powder at home is easy. Take a handful of your favourite dry fruits like almonds, cashews, walnuts, pistachios and raisins and grind them finely. You can store this powder in an airtight container for easy use.