Many of us snore while sleeping at night, especially in winter because our nose gets blocked in this season, but if you snore normally, then it is a sign of some big disease, if recent research is to be believed, snoring can be more than just a problem at night; it can also be a sign of serious health risks, especially related to blood pressure, let's know about it-
Health implications of snoring: Snoring is associated with many health concerns, including the risk of high blood pressure. This condition can lead to serious complications like heart disease, stroke and heart attack.
Research results showed that people who snore regularly have significantly higher blood pressure. Specifically, those who snored more than 20% of the night showed an average increase of 3.8 mm Hg in systolic blood pressure and 4.5 mm Hg in diastolic blood pressure compared to non-snorers.
Blood pressure is measured in two figures—systolic (the upper number) and diastolic (the lower number). Normal blood pressure is usually around 120/80 mm Hg, with the systolic level ideally being 120 or less.
The findings underscore a significant link between habitual snoring and high blood pressure. For those who snore, it is important to consult a healthcare provider to discuss potential health implications and seek solutions.
