The position of every person is different while sleeping. On the other hand, some people say that they get more rest by sleeping on their stomachs. Let us tell you that even if this position gives you comfort, sleeping on the stomach causes damage to the body in the long run. To avoid this, you must sleep in the right position. Let us tell you here what are the disadvantages of sleeping on the stomach.
Disturbances in sleep
Even if you feel relaxed by sleeping on your stomach, it can spoil your health. Let us tell you that by sleeping on your stomach, the spine does not remain stable, the entire weight remains in the middle of the body, due to which the spine becomes weak. The correct position is not found. In this case, there may be complaints of pain in different parts of the body. Due to this, your sleep can be broken at night, so avoid sleeping on your stomach.
Pain in neck and shoulders
By sleeping on the stomach, the shoulders and neck are not able to relax completely. Due to this, the muscles of the neck get stretched. Not only this but due to sleeping on the stomach, tingling is also felt in the feet. On the other hand, if you sleep on your stomach for the whole night, then you will not feel good at all when you wake up in the morning. Rather, different parts of the body will feel pain.
Do not sleep at all during pregnancy
Pregnant women should not sleep on their stomachs even by mistake. This has a bad effect on the child growing in the womb. Therefore, avoid sleeping on your stomach. Apart from this, even if there is a problem of constipation, one should avoid sleeping on the stomach.
